A Quick Guide for Buying Running or Walking Shoes

Before you set out to buy your next pair of shoes, consider that you have shoes on your feet for the majority of your life – in your waking hours at least! Rushing into a decision is unwise because shoes can make a real difference to your day.

We all forget about shoes when we are wearing a comfortable pair. However, if you get your choice wrong and try to persist with a slightly wrong choice, the results can be distracting, painful and even dangerous.

A well-chosen shoe should give your feet protection, ventilation, and the ability to perform all the tasks and activities you ask of them. Because of this, buying the right kind of shoe is vital to ensuring that you limit your chances of injury, poor posture, swelling, misalignment and physical injury. Perfect shoes can also give your self esteem a big boost, as well as giving you the confidence to go out and excel at your chosen sports.

Rather than walking into a shoe sale,there is a much better way of approaching your shoe purchase! This article gives you all you need to know to buy your perfect match in shoes.

Think about your purpose

Deciding what you are expecting your shoe to do is your first point of call. Although it can sometimes be easy to forget almost every one of the tens of thousands of shoes on the market are manufactured with a specific purpose in mind.

Sneakers and sports shoes often become known as generalists or all-rounders, but this can be an easy trap to fall into. In reality, each are made for a specific purpose. Doing a little research before you buy ensures you don’t end up with a pair of running shoes for long hikes or spending all day on your feet at work.

When you think about it, it is quite obvious. But understanding what a shoe is designed for is vital to ensure it does what you want it to do and does not negatively affect your feet.

Think about your feet, not the brand

Defaulting to buy one of the top brands can seem like an easy decision. It can also be easy to think that if you buy a top branded shoe, it will work well no matter what you put it through. This is not always the case.

Look for your shoes based on your needs and activities, not just the brand on the side of the shoe. Each firm manufactures their shoes in a slightly different way, and some people get on better with different brands. Walking into a physical shoe store like this Nike store in Australia will give you an idea.

That said, do not make the opposite mistake and opt for the cheapest pair. This can seem appealing to save money in the short term but is almost certain to cost you more in the longer term as lesser quality shoes will simply not be as durable.

Protecting your feet

Think about shoes mainly as protection for your feet. You can also get them to look good, but your feet are the part of your body that is under most stress when you are walking or running. Aiming to minimize the amount of stress you put on your feet is a good way of ensuring maximum comfort and protection for them.

In short, you are looking for shoes that are comfortable, light, and breathable, but also provide strong support and protection. Although this may seem like an impossible balance, you will be surprised what a little research can do. 

Thinking about your normal day

Shoes are not all about sports and fun activities. If you work in a job that involves spending a lot of time on your feet, the right shoes are vital. This does not mean you need to be running constantly around a warehouse, hospital, or factory. Even if you are standing up behind a postal desk or ticketing counter, simply standing on your feet for hours takes a toll.

You want to forget about your feet, and you can only do so by wearing the most comfortable and supportive shoes.

Simply by finding these, you can avoid all kinds of negative effects such as swelling, ankle pain, loss of circulation, or cramps. Because everything is connected through the muscular, nervous, and skeletal systems in your body, the right shoes can even help avoid or relieve back and neck pain.

Shoes are not just for your feet but can bring a variety of health and wellness benefits! You just need to invest a little time searching.